Welcome to CardiYO Functionalflo
Unlocking MoveMent to FEEL FIT inside out...

MISSION:
​Our mission is to help people feel strong, supported, and free again — by redefining fitness from the inside out.“Fitness should FEEL good. From mindset to movement, we help you unlock lifelong mobility, confidence, and comfort.”

  • Take the 2-min quiz to find your best fit
  • Join a free class / Sign up for a Discovery Call

WHY CARDIYO IS DIFFERENT:
  • Designed during real life transitions for real people
  • Virtual & results-driven: get fit, relieve pain, and feel whole againScience-backed stretch therapy, mobility training & mindset work
  • Movement that heals — not hurts   

WHO IT'S FOR:
Whether you’re recovering, navigating a life change, or just ready to feel energized again — CardiYO was made for you.

WHERE WE ARE HEADED:
Our vision is to create a global, virtual fitness community that supports healing, movement, and empowerment—redefining fitness from the inside out and training a new generation of instructors to lead with both science and soul.
Picture

    Take the 2-min quiz to find your best fit!
    ​

Testimonials

“Jen's virtual workouts are intense, invigorating and fun. She’s always upbeat and seems to have more energy than anyone person. I have a few nagging sore knees and a sore shoulder, and Jen suggests alternative exercises. Jen frequently has guests that join her during the workouts, including her Golden Retriever, Baby Jack, who might appear to be disinterested to some”
​- Marily
"Jenn has been my trainer for 5 years, her workouts have always been challenging, balanced and left me in a good mood and very sweaty. Virtually, they are no different. Jenn’s workouts have kept me (a middle aged woman) in condition to learn and continue kiteboarding as well as do other activities I love. These workouts are REAL!  And best of all Jenn is still her positive, zany self making you smile. I love the workouts of the week and the cardio, strength and yoga workouts, book club. Over the years I have come to know Jenn as a positive, deeply caring individual."   
​ -Jean