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Podcast Interview: ​gnpdelco.com/home/b/new-blog-post-2543
Join the:
CardiYO FIT
4 FUNction-
*Comfort *Confidence *Resilience
​- feel fit inside and out...
​This Fresh Method fuses Flexibility Training & Body Weight Training in a FUNctional way which optimizes joint range of motion to maximize your mobility and time.  This wholeistic approach ends with the guaranteed results which is a stronger body, moving better, with more comfort, and a powerful mindset shift, with feelings wellbeing.  This Method is science-backed & heart-centered, providing a physiological stress release from the muscles, and endorphine increase.   This program integrates myofascial release techniques and specialized movement patterns, into mini workouts making efficient use of your time, and resulting in confidence in your longterm ability to do your favorite FUN activities of life. 
Be PROactive- Train Smart for Injury PREvention & Optimal Life!
-lift more than just your body....
-PROactive training for injury PREvention....
MISSION:
​Our mission is to make fitness FUN for ANY body, teach EVERYBODY that movement is medicine for your body and your mind, movement & training is addictive when there is less pain & more comfort.  We provide a safe platform that connects, supports & trains your body and shifts your mind.  We help people OVERCOME any life changes/ hardships/defeats or limitations, and BECOME uplifted & empowered to have fun, in a body that feels light and moves free to live big!  We invite ANY body to join our community of like minded movers for connection & support !
-fitness should FEEL good inside out...
-Overcome to Become...
What makes CardiYO different??
  • The Method.  We design specialized body weight "FUNctional FLO's" fused together with Integrative Myofascial Release Techniques- to achieve *Resilience. 
  • The "Mini's"- maximize your time (5-25min) and designed to improve your *recovery time, *comfort levels, *strength, *performance
  • It is Science backed- training techniques used to heal & hurt.
  • Adaptability- Our skills allow us to confidently be able to offer service to ANYbody, regardless age, gender, level etc. 
  • Benchmarks- prove results!  Pre Post Fitness Assessment & Postural Analysis.
  • ANYtime Access to your Personal Trainer/Movement Mentor vs. the 1 (30)min In Person PT session per week.
  • Its PROactive for Injury PREvention- balanced training with biomechanical correctives.
  • Unique Virtual Pillars: Embraces Power in Human Connection, Supports Mindset with Power Shift, Maximizes Mobility to have more FUNction & energy, while on Vacation with access at ANYtime!
-optimize mobility- maximize life...
-better performance, faster recovery....
WHO IT'S FOR:
Wether you are recovering from past injury, surgery, illness or want to improve everyday functions/ athletic performance, or just need a new friend group, a fresh change or healthy escape from any life challenge that has limited your mobility and FUNction. 
​ — CardiYO was made for you.  There is something here for everyone, so schedule your call below and together decide where you should start :)
​-movement is medicine for your body and mind...
-connecting community's through music & movement... 
WHERE WE ARE HEADED:
Our vision is to create a global, outdoor, beach party like vibe, virtual fitness community that supports humanity through movement that heals, connects and empowers all of us! We can redefine fitness all together -from the inside out!  To join the fun as an instructor, leave your contact info. to get more info about the new: Instructor Alliance Cohort-  a new generation of instructors to lead with both science and soul... 
* (Ask about Intern/ Apprenticeship Opportunities!)
-lift your mind, free your body...
Schedule your first FREE call:
calendly.com/cardiyojenn/30min


Please Provide your Contact Info & We Will Be In Touch Soon!

Mental Health Event Presentation:

youtube.com/shorts/V5uBrMWHZD4?feature=share
Daily Times Article: www.delcotimes.com/2025/10/12/connect-people-mental-health-fair-brings-dozens-of-providers-to-courthouse/?utm_medium=social&utm_campaign=socialflow&utm_source=facebook.com&utm_content=fb-delcotimes#mgpm1xr8ckes9f6ypqe

Testimonials

“Jen's virtual workouts are intense, invigorating and fun. She’s always upbeat and seems to have more energy than anyone person. I have a few nagging sore knees and a sore shoulder, and Jen suggests alternative exercises. Jen frequently has guests that join her during the workouts, including her Golden Retriever, Baby Jack, who might appear to be disinterested to some”
​- Marily
"Jenn has been my trainer for 5 years, her workouts have always been challenging, balanced and left me in a good mood and very sweaty. Virtually, they are no different. Jenn’s workouts have kept me (a middle aged woman) in condition to learn and continue kiteboarding as well as do other activities I love. These workouts are REAL!  And best of all Jenn is still her positive, zany self making you smile. I love the workouts of the week and the cardio, strength and yoga workouts, book club. Over the years I have come to know Jenn as a positive, deeply caring individual."   
​ -Jean